The Holidays are Upon Us

Sausage talk $1/min
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Aridune
Loquacious Peon
Posts: 383
Joined: Sun Jan 19, 2014 11:19 am

The Holidays are Upon Us

Post by Aridune »

Eat well, sleep well, and get some exercise. You are not alone.

Merry Christmas and a Happy New Year.


http://www.healthline.com/health/depression/holidays#1

Experts advise a regimen of self-care during the holidays, which includes eating a healthy diet, maintaining a regular sleep pattern, and exercise. In fact, as little as 30-minutes of cardiovascular exercise can provide an immediate mood boost similar to the effects of an antidepressant medications.
Aridune

"Be completely humble and gentle; be patient, bearing with one another in love."
"Shrinak tells you, 'portly told me to send you a tell to request a different druid is that something we can do?"
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Yanwolf1
Greater Peon
Posts: 103
Joined: Tue Sep 30, 2014 4:01 pm

Re: The Holidays are Upon Us

Post by Yanwolf1 »

Oh I am very Happy around this time of year!!!!! Christmas should be everyday,try to be kind and help each day,if we can thats for sure.Hub & I have seen this for fact in life & its good people seek help.Sucide effects everyone & is very sad.
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